Arjun (name changed on request), a 45-year old businessman who has been living in the Bay area for the past 20 years has been struggling with the problem of excessive anger in his life. He gets into uncontrolled rage and is unable to snap out of it. Arjun has been married for the past 15 years, and his spouse, Neerja, is an accountant.

There’s a new UNLV program that’s using sports to help middle school-aged girls cope with mental health and body image issues. Started in January, it’s called RUSH. The R stands for Raiders, because UNLV’s partner in the program are the Las Vegas Raiders. And it’s taking advantage of the increased popularity of flag football among young women as a recruitment tool.

Rats in New York City are becoming more than a nuisance. The New York City Department of Health has released a health advisory after recording six cases of human leptospirosis, an infection with Leptospira bacteria that can be spread through rat urine. In 2023, the city recorded 24 cases, the highest number in a single year.

Ticks are the worst kind of pest. Tiny and hard to spot on bare skin, they look like freckles or moles to the naked eye but latch onto hosts, sucking their blood and possibly spreading diseases such as Rocky Mountain Spotted Fever, Rabbit fever (tularemia) and Lyme disease.In 2022, the Centers for Disease Control and Prevention (CDC) reported approximately 63,000 cases of Lyme disease.

Earlier this month, an assortment of Planters peanuts and mixed nuts were recalled over concerns they contained Listeria. Similarly, a variety of chocolate-covered pretzels and cookies were recalled due to fears the snacks were riddled with Salmonella. Recently, over 16,000 pounds of raw ground beef sold at Walmart were pulled from the shelves due potentially being contaminated with E. coli.

We all know that excess (atishaya in Sanskrit) of anything is bad, yet we indulge in excessive pursuits of pleasurable activities. For example, excessive eating at a buffet, excessive accumulation of wealth, excessive work to get fame, excessive gossiping, and so on. What happens with excess? Eventually, it leads to pain either in the short term or the long term. For example, if we overeat, we may, in the short term, have abdominal discomfort. If we continue excessive eating, in the long term, it can lead to us becoming overweight and obese. Hence, all this excess is a barrier on the path of living a harmonious life with nature and thus in our spiritual journey. It ultimately robs us of peace of mind and causes dissatisfaction. Excess of anything leads to raga (likes) and dvesha (dislikes) which are detrimental to the path of the development of our consciousness. How to avoid excess in our actions?